Ishak, Asmadi
(2016)
Optimizing Physiological, Psychological and
Performance Outcomes Using Tapering
Techniques Among Junior Cyclists.
PhD thesis, USM.
Abstract
Tujuan kajian ini dijalankan adalah untuk mengkaji kesan peningkatan beban latihan
dalam tiga hari terakhir fasa taper menggunakan protokol taper eksponen ke atas
pemboleh ubah fisiologi, psikologi dan ujian masa 20KM dalam kalangan pelumba
basikal remaja. Kajian ini melibatkan kumpulan kawalan dan dua kumpulan
eksperimental iaitu kumpulan taper eksponen yang telah diubah suai dan kumpulan
taper eksponen biasa. Dua puluh satu pelumba basikal remaja lelaki terlibat dalam
kajian ini dan sembilan belas (19) peserta (purata umur = 16.95 + 0.8 tahun)
menamatkan kajian sehingga ke peringkat akhir. Peserta dipadankan berdasarkan
nilai pengambilan oksigen maksimum (VO2max) dari pengukuran awal dan
dibahagikan kepada tiga kumpulan; taper eksponen biasa (NET), taper eksponen
yang telah diubah suai (MET) dan kumpulan kawalan (CON).
The aim of this study was to investigate the effects of increased training loads during
the final three days of taper using modified exponential taper on physiological,
psychological and performance outcomes among junior cyclists. This study involved
a pre- and post- experimental design with a control group and two experimental
groups (modified exponential taper and normal exponential taper). Twenty one junior
male cyclists were recruited and 19 subjects (Mean age = 16.95+ 0.8years)
completed the whole study protocol. Participants were matched according to a
baseline VO2max value and they were assigned into either normal exponential taper
(NET), modified exponential taper (MET) and control groups (CON)
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