Cognitive, Psycho-physiological And Physical Benefits Of Aerobic Exercise And Milk Consumption Among Female Secondary School Students

Moghaddam, Sedigheh (2015) Cognitive, Psycho-physiological And Physical Benefits Of Aerobic Exercise And Milk Consumption Among Female Secondary School Students. ["eprint_fieldopt_thesis_type_phd" not defined] thesis, Universiti Sains Malaysia.

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Abstract

Kajian ini bertujuan untuk mengenalpasti kelebihan/kebaikan dari segi kognitif, psikofisiologikal dan fizikal terhadap latihan senaman aerobik dan pengambilan susu dalam kalangan murid perempuan sekolah menengah. Kajian ini melibatkan dua fasa. Fasa awal melibatkan 93 murid perempuan berumur 16 tahun yang telah dipilih secara rawak dan dikategorikan kepada empat kumpulan eksperimen iaitu; kumpulan susu, kumpulan latihan senaman, kumpulan gabungan susu dan latihan senaman dan kumpulan kawalan. Pelajar yang terlibat sebagai peserta kajian kumpulan susu mengambil 250ml susu rendah lemak sehari selama lima hari persekolahan pada masa yang ditetapkan. The objectives of the present study were to identify the cognitive, psycho-physiological and physical benefits of aerobic exercise and milk consumption among female secondary school students. The intervention was conducted in two preliminary and main studies, separately. In the preliminary phase, ninety three female students aged 16 years old were randomly assigned in the four study groups: milk, exercise, combined and control groups. The participants in the milk group consumed 250ml/day low fat milk for five days of school days at specific time and the participants in the exercise group attended an aerobic dance exercise twice a week and the participants in the combined group consumed 250ml/day low fat milk consumption and attended aerobic exercise.

Item Type: Thesis (["eprint_fieldopt_thesis_type_phd" not defined])
Subjects: R Medicine > R Medicine (General) > R5-920 Medicine (General)
Divisions: Kampus Kesihatan (Health Campus) > Pusat Pengajian Sains Kesihatan (School of Health Sciences) > Thesis
Depositing User: Mr Firdaus Mohamad
Date Deposited: 21 Mar 2018 05:00
Last Modified: 17 May 2018 03:11
URI: http://eprints.usm.my/id/eprint/39711

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