Bahari, Zaini (2025) Determination Of A Low Glycaemic Index Pre-Exercise Rice-Based Mixed Meal And Its Effect On Endurance Exercise Performance In A Heat Stress Environment Zaini Binti. PhD thesis, Perpustakaan Hamzah Sendut.
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Abstract
The pre-exercise low glycaemic index (lgi) meal has been shown to enhance endurance exercise performance in a thermoneutral environment. Limited information is currently available on the lgi mixed meal based on the asian-based diet. Furthermore, the contribution of this asian-based lgi mixed meal in enhancing endurance exercise performance in a heat stress environment has yet to be widely examined. Based on this lack of information relating to the asian-based mixed meal on endurance exercise performance in a heat stress environment, a series of studies were conducted. The first study was conducted to identify the dietary intakes of malaysian endurance athletes (n = 85) and the selection of foods that the athletes commonly consumed. The second study was carried out to determine the glycaemic index (gi) value of rice-based mixed meals, whereas the menu was based on the foods the athletes commonly consumed.
| Item Type: | Thesis (PhD) |
|---|---|
| Subjects: | R Medicine > R Medicine (General) > R5-920 Medicine (General) |
| Divisions: | Institut Perubatan & Pergigian Termaju (Advanced Medical & Dental Institute (AMDI)) > Thesis |
| Depositing User: | Mr Hasmizar Mansor |
| Date Deposited: | 23 Apr 2026 03:44 |
| Last Modified: | 23 Apr 2026 03:44 |
| URI: | http://eprints.usm.my/id/eprint/63968 |
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